Quesadilla

Tutorial video

Ingredients (11)

• 4 eggs
• pinch salt
• pinch black pepper
• 2 green onions, sliced
• 2 tortillas
• 1/2 cup shredded mozzarella cheese
• 2 tbsp bacon crumbles
• 1/2 cup fresh spinach leaves
• 1/2 tomato, diced
• 2 cheese slices
• 1 tablespoon unsalted butter

Nutrition (per serving)

Calories

620 kcal

Carbohydrate

45 g

Protein

32 g

Fat

38 g

Fiber

4 g

Sodium

850 mg

Calcium

350 mg

Potassium

620 mg

Iron

3 mg

Zinc

2 mg

Magnesium

55 mg

Cholesterol

420 mg

Instructions

• Melt butter in a non‑stick skillet over medium heat.
• Beat the eggs with a pinch of salt and pepper, then pour into the skillet.
• Stir gently, adding chopped green onion, spinach leaves, and diced tomato; cook until eggs are just set.
• Remove the egg mixture and set aside.
• Wipe the skillet, add a little more butter if needed, and place one tortilla in the pan.
• Sprinkle shredded mozzarella and the cheese slices over the tortilla.
• Distribute the scrambled egg mixture, bacon crumbles, and a few extra spinach leaves on top.
• Top with the second tortilla and press gently.
• Cook 1–2 minutes per side until the tortillas are golden and the cheese melts.
• Slice into wedges and serve immediately.