Mango Chia Pudding

Tutorial video

Ingredients (7)

• 5 tbsp chia seeds
• 1 cup coconut milk
• ½ cup mango puree, fresh
• ½ cup diced ripe mango
• 1 tbsp almond flakes, for garnish
• 1 tbsp pumpkin seeds, for garnish
• 1 tsp honey, for drizzling

Nutrition (per serving)

Calories

390 kcal

Carbohydrate

69 g

Protein

18 g

Fat

60 g

Fiber

36 g

Sodium

37 mg

Calcium

670 mg

Potassium

750 mg

Iron

7.5 mg

Zinc

4 mg

Magnesium

210 mg

Cholesterol

0 mg

Instructions

• Combine the chia seeds and coconut milk in a bowl and stir well to prevent clumping.
• Cover the bowl and refrigerate for at least 4 hours or overnight until the mixture thickens into a pudding.
• Blend fresh mango flesh into a smooth puree, or use ready‑made mango puree as needed.
• Layer the chilled chia pudding in serving glasses, then add a layer of mango puree.
• Top with diced ripe mango pieces, a sprinkle of almond flakes and pumpkin seeds, and drizzle a little honey over the surface.
• Serve immediately or keep chilled until ready to eat.