Breakfast
Peanut Butter Banana Toast
A quick, nutrient‑packed breakfast of toasted multigrain bread spread with creamy peanut butter, topped with fresh banana slices, honey, granola, cinnamon and chia seeds. It’s sweet, crunchy, and satisfying for a healthy start to the day.
Author: Tung Pham (tungpham42)
Servings: 1 serving
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This recipe is based on the original YouTube video. You can watch the video to compare the ingredients and steps.
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Ingredients (7)
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- 2 slices multigrain or oatmeal breadView price
- 2 tablespoons peanut butterView price
- 1 large banana, slicedView price
- 2 tablespoons granolaView price
- 1/2 teaspoon ground cinnamonView price
- 1/2 teaspoon chia seedsView price
- 3 teaspoons honeyView price
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Nutrition (per serving)
- Calories
- 288 kcal
- Carbohydrate
- 42 g
- Protein
- 9 g
- Fat
- 12 g
- Fiber
- 6 g
- Sodium
- 241 mg
- Calcium
- 37 mg
- Potassium
- 375 mg
- Iron
- 1.4 mg
- Zinc
- 0.8 mg
- Magnesium
- 47 mg
- Cholesterol
- 0 mg
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