Blueberry Overnight Oats

Tutorial video

Ingredients (12)

• 1 cup rolled oats
• 1 cup unsweetened almond milk (or milk of choice), plus more if needed
• 1/2 cup fresh blueberries
• 2 teaspoons chia seeds
• 1 tablespoon maple syrup or honey
• 1/2 teaspoon ground cinnamon
• 1/4 teaspoon vanilla extract
• 1/4 cup fresh or frozen blueberries (optional)
• any other fruits of your choice (optional)
• 1/2 teaspoon chia seeds (optional)
• 1 teaspoon sunflower seeds (optional)
• 1 teaspoon honey or maple syrup (optional)

Nutrition (per serving)

Calories

240 kcal

Carbohydrate

42 g

Protein

6.8 g

Fat

5.3 g

Fiber

7 g

Sodium

78 mg

Calcium

290 mg

Potassium

280 mg

Iron

2.2 mg

Zinc

1.3 mg

Magnesium

68 mg

Cholesterol

0 mg

Instructions

• Combine rolled oats, almond milk, chia seeds, maple syrup (or honey), vanilla extract, and ground cinnamon in a bowl or jar; mix well until evenly distributed.
• Add the fresh blueberries and stir gently.
• Cover the container and refrigerate overnight or for at least 4 hours.
• In the morning, if the oats are thick, add a little more milk or water and stir until smooth.
• Transfer to a serving dish and top with optional blueberries, chia seeds, sunflower seeds, and any other fruit; drizzle with extra honey or maple syrup if desired.
• Serve chilled.