Wellness dishes
Mango and Yogurt Smoothie
A refreshingly cool, ultra‑simple smoothie that blends ripe mango with tangy yogurt for a creamy, icy‑cold treat.
Author: Tung Pham (tungpham42)
Servings: 1 serving
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This recipe is based on the original YouTube video. You can watch the video to compare the ingredients and steps.
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Ingredients (3)
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- 1 ripe mango, peeled and dicedView price
- 1 cup plain yogurtView price
- 1 cup ice cubesView price
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Nutrition (per serving)
- Calories
- 285 kcal
- Carbohydrate
- 47 g
- Protein
- 8 g
- Fat
- 4 g
- Fiber
- 4 g
- Sodium
- 100 mg
- Calcium
- 300 mg
- Potassium
- 400 mg
- Iron
- 0.5 mg
- Zinc
- 0.5 mg
- Magnesium
- 30 mg
- Cholesterol
- 5 mg
Instructions
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