Homemade Soy Milk

Tutorial video

Ingredients (3)

• 1 cup dried soybeans
• 4 cups water
• 1 pinch salt

Nutrition (per serving)

Calories

100 kcal

Carbohydrate

5 g

Protein

7 g

Fat

4 g

Fiber

2 g

Sodium

50 mg

Calcium

30 mg

Potassium

300 mg

Iron

1 mg

Zinc

0.5 mg

Magnesium

30 mg

Cholesterol

0 mg

Instructions

• Rinse the soybeans and place them in a large bowl; cover with plenty of water and soak for at least 8 hours or overnight
• Drain and rinse the soaked beans, then transfer them to a blender
• Add 4 cups fresh water and blend until the mixture is smooth
• Pour the blended mixture into a large pot and bring to a gentle boil, stirring frequently to prevent scorching
• Reduce the heat and simmer for 10‑15 minutes, skimming any foam that rises to the surface
• Remove from heat and let it cool slightly, then strain through a cheesecloth or nut milk bag into a clean container, squeezing out as much liquid as possible
• Stir in a pinch of salt (optional) and refrigerate; serve chilled or warm as desired