Apple Spinach Juice

Tutorial video

Ingredients (4)

• 1 handful fresh spinach
• 2 apples
• 2 tablespoons honey
• 1 cup water

Nutrition (per serving)

Calories

325 kcal

Carbohydrate

85 g

Protein

2 g

Fat

1.3 g

Fiber

9 g

Sodium

50 mg

Calcium

41 mg

Potassium

568 mg

Iron

1.2 mg

Zinc

0.4 mg

Magnesium

34 mg

Cholesterol

0 mg

Instructions

• Wash the spinach thoroughly and set aside.
• Core the apples and cut them into chunks suitable for your juicer or blender.
• If using a blender, add the spinach, apple pieces, honey, and water, then blend until smooth.
• If using a juicer, feed the spinach and apple pieces through the machine, then stir in the honey and water.
• Pour the blended or juiced mixture into a bowl and strain through a cheesecloth to remove pulp, squeezing to extract all liquid.
• Transfer the strained juice to a glass and serve immediately, optionally chilled.