Honey Garlic Turkey Bowls

Tutorial video

Ingredients (15)

• 3.75 cup cooked rice
• 1 medium sweet onion
• 1 medium red pepper
• 1 small zucchini
• 1 tablespoon olive oil
• salt, to taste
• pepper, to taste
• 1.5 lb ground turkey (93/7)
• 6 oz green beans
• 1 tablespoon minced garlic
• 1 tablespoon honey
• 2 teaspoon sriracha
• 2.5 tablespoon chicken stock
• 1 tablespoon soy sauce
• 1 tablespoon olive oil

Nutrition (per serving)

Calories

468 kcal

Carbohydrate

49 g

Protein

33 g

Fat

16 g

Instructions

• Cook enough rice to yield 3.75 cups of cooked rice, about 1 cup uncooked.
• Dice the sweet onion, red pepper, and zucchini into large cubes.
• Trim the green beans and cut them into roughly ¼‑inch pieces.
• Heat 1 tablespoon olive oil in a large skillet over medium‑high heat; add the onion and sauté 2–3 minutes, then add the red pepper and zucchini, cooking until soft; season with salt and pepper and set aside.
• Heat another tablespoon olive oil in a skillet over medium‑high heat; add the ground turkey and cook until browned, breaking it up as it cooks.
• In a separate skillet, heat a little oil over medium‑high heat; add the green beans and sauté 4–5 minutes until they develop color, then stir in the minced garlic and cook another 2–3 minutes, seasoning with salt.
• Combine the cooked turkey and green beans in one skillet; add the honey, chicken stock, sriracha, and soy sauce; stir to coat and cook briefly, adjusting salt and pepper to taste.
• To assemble each serving, place ¾ cup cooked rice in a container, then divide the sautéed vegetables and the honey‑garlic turkey mixture evenly over the rice.