Lunch
Chinese Broccoli with Oyster Sauce (Gai Lan)
Tender‑crisp Chinese broccoli quickly blanched and tossed in a savory oyster‑sauce glaze—an easy, classic Cantonese side that’s ready in minutes.
Author: Tung Pham (tungpham42)
Servings: 1 serving
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Ingredients (4)
Buy at:
- 400 g Chinese broccoli (gai lan)View price
- 1 tablespoon olive oilView price
- ½ teaspoon saltView price
- 2 tablespoons oyster sauceView price
Actual prices, stock, and addresses should be confirmed on the website or map.
Nutrition (per serving)
- Calories
- 220 kcal
- Carbohydrate
- 8 g
- Protein
- 5 g
- Fat
- 7 g
- Fiber
- 3 g
- Sodium
- 800 mg
- Calcium
- 100 mg
- Potassium
- 400 mg
- Iron
- 2 mg
- Zinc
- 1 mg
- Magnesium
- 30 mg
- Cholesterol
- 0 mg
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